Looking for a little scent to spice up your life? Then, why not use aromatherapy? For many years, people have been practicing the science of aromatherapy not just for aesthetic purposes but for healthful purposes as well. The essential oils used in aromatherapy are said to offer several therapeutic benefits that can only improve and enhance your lifestyle.
The great thing about aromatherapy is that it is a fairly easy activity to perform. All you need are a couple of bottles of the best essential oils you can find and the right amount of enthusiasm. In this article, you will learn more about how to apply aromatherapy in your daily life, using the many aromatherapy free recipes available below. These aromatherapy free recipes have a variety of purposes, ranging from treatments for relaxation, muscle aches, pains, colds, flu, and more.
Aromatherapy Recipe: Ease Stress and Muscle Pain
Stress is never a good thing. In fact, it can complicate other health concerns you may have, leading to more serious conditions. That is why you need to get rid of stress whenever you can. Try this aromatherapy free recipe of:
- 3 drops of lavender,
- 2 drops of petitgrain,
- 1-2 drops of frankincense
Mix all these oils together before adding them to a warm bath. Allow yourself to relax in the bath for 10-20 minutes. The combination of soothing warm water and the therapeutic aromatherapy free recipe blend will ease muscle pains as a result of stress.
Aromatherapy Recipe: Ease of Chest and Sinus Congestion
Feeling congested? This aromatherapy recipe will help ease congestion as brought on by colds, flu, or sinusitis. Simply boil a pot of water and pour the water into a bowl. While still steaming, add:
- 2 drops of eucalyptus
- 2 drops of lavender
- 2 drops of tea tree
Place your head over the bowl and cover with towel. Inhale the aromatherapy free recipe steaming blend for at least 3 minutes.
Aromatherapy Recipe: Uplift Mood
Feeling a bit down? Are you having one of those Monday Blues? Well, you can use this aromatherapy recipe blend to get yourself up the clouds again. Just add:
- 2 drops of geranium
- 2 drops of rosewood
- 2 drops of bergamot
- 6 teaspoons of massage oil
Wear this mixture as fragrance or inhale it directly from the bottle. The essential oils used in this aromatherapy recipe have lingering effects and will certainly last a long time.